Will Hatton

Phase 1 Calisthenics X Aesthetics 

To my knowledge the first program to truly combine beginner/intermediate calisthenics with bodybuilding.

This program aims to blend tried and tested bodyduilding techniques whilst learning key calisthenics movements and building the unique strength required to build up to - Handstands/HSPUs/Muscle-Ups/L-sits and later front levers.

Whether you are a complete bodyweight beginner or already at an intermediate level this 8 week block will be both challenging and developmental.

Enjoy!