Will Hatton

The Aesthetic Performance program is a program designed to maximise an athletes fitness and performance whilst still achieving an aesthetic and balanced physique.

A combination of high intensity bodybuilding sessions and carefully programmed cardiovascular training will allow you to be fitter, stronger, leaner and more aesthetic than ever.

Whether looking to improve performance of your chosen sport or attain the leanest most aesthetic shape of your life this program is for you. It's tough. It will require commitment and plenty of consideration given to your recovery but the rewards will be emormous. You'll burn a crazy amount of calories so be prepared to be absolutely shredded or eating a crazy amount of food. Either way this is the ideal program to be following in the lead up to summer.

Program outline:

6x weight sessions per week

4x cardio sessions per week (Spin, Sprint, Run, Spin)

Personal note:

I've been following this program for 8 weeks now and am by far the leanest I've been in years. I can run a piss-take 5km in sub 23mins and legitimately struggle to tire during regular cardio sessions.

If you want to get in the shape of your life this summer and still get away with boozing/smashing the BBQs then this is doubtless the way to go. It's also pretty dope getting out in the sun and smashing the lunges/sprints whilst grabbing a tan. What a vibe.

Anyway big thanks if you get involved. Any Qs you know where to find me.

Ciao, 

Shred