The Blueprint. Phase 3 - Realisation SKU: BP3

Welcome to Phase 3 of the Blueprint. 

 

Phase 3 is hidous. The absolute peak of intensity & as a result crazy low volume. Almost all working sets upwards of 90% 1rm. This will chew you up and spit you out 6 weeks later a new human.

 

You'll come out of this phase stronger than you ever have been. If you were to roll back onto Phase 1 again (what I would advise) you'll be working in those rep ranges with probably 50-100% more weight. Doesn't take a genius to deduce what that means. Just rinse and repeat, in 2 years time you'll be unrecognisable.

 

See Training notes below on how to set up and complete this program.

 

As with all of my programs feel free to message me with questions, the set up on this program is everything so don't hesitate to reach out.

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The Gains Blueprint

The Gains Blueprint is the 3 block program that I attribute all of my recent gains to. It's the perfect blend of research based principles put together by a gym bro at heart. As proven time and time again very often the research has to catch up with the anecdotal evidence. Here we have the best of both.

 

The Blueprint is broken in to 3 blocks. Volume, Intenisty ramp, Realisation. If you commit to the full program you will run each block for 6-10 weeks (phase dependent) with deload weeks between phases.

 

RUN THIS PROGRAM WHETHER BULKING OR CUTTING.

It shouldn't matter, the goal is always to progress the only thing that changes is your diet. All I will say is be ready to take more rest days when completing the higher intensity work in a deficit.

 

As with all of my programs please reach out for guidance if struggling or confused by anything!

 

Phase 3

Phase 3 is the pinacle of intensity. I must urge you unless an advanced lifter do not attmept Phase 3 without at the very least running Phase 2 prior. Executed correctly you will express a huge amount of strenght built over the prior blocks and even over the short 6 week duration of this block will add further kilos to the bar. Prepare to leave everything in th gym and to be haunted by your logbook.