The Blueprint. Phase 2 - Intensity ramp SKU: BP2

Welcome to Phase 2 of the Blueprint.

 

In contrast to Phase 1 this is where things get a little more complex and a LOT more intense.. Without Phase 1 you won't do this phase justice.

 

During this phase we begin training to true failure and attacking movements and scores with an intensity very few muster. This is by far my favourite phase.

 

Theres  lot to say about this phase so buckle up and get a cup of tea.

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The Gains Blueprint

The Gains Blueprint is the 3 block program that I attribute all of my recent gains to. It's the perfect blend of research based principles put together by a gym bro at heart. As proven time and time again very often the research has to catch up with the anecdotal evidence. Here we have the best of both.

 

The Blueprint is broken in to 3 blocks. Volume, Intenisty ramp, Realisation. If you commit to the full program you will run each block for 6-10 weeks (phase dependent) with deload weeks between phases.

 

RUN THIS PROGRAM WHETHER BULKING OR CUTTING.

It shouldn't matter, the goal is always to progress the only thing that changes is your diet. All I will say is be ready to take more rest days when completing the higher intensity work in a deficit.

 

As with all of my programs please reach out for guidance if struggling or confused by anything!

Phase 2

Phase 2 is about dramatically reducing volume and ramping up the intensity. If you've been diligent in the run up to this phase this is where you'll see the most hypertrophy response (and where you'll begin to get strong af)