The Blueprint. Phase 1 - Volume SKU: BP1

Welcome to phase 1 of the Gains Blueprint.

 

This is the most simplified block of training in the Blueprint. Nothing Fancy here to look at or talk about, just a vital first piece of the puzzle

 

This phase is all about accumulating volume and fortifying structural integrity of joints to progress to the next phase. We earn the right to progress to high load machine work during this phase. We also start with very high arm volume as this decreases throughout the Blueprint.

 

The pumps in this program are insane but that doesn't take away from the the underlying principle to progressivly overload and increase reps/weight week on week.

 

Run this program for 8 weeks before deloading and begining Phase 2

 

As with all of my programs if you have any questions after purchase please feel free to message me.

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The Gains Blueprint

The Gains Blueprint is the 3 block program that I attribute all of my recent gains to. It's the perfect blend of research based principles put together by a gym bro at heart. As proven time and time again very often the research has to catch up with the anecdotal evidence. Here we have the best of both.

 

The Blueprint is broken in to 3 blocks. Volume, Intenisty ramp, Realisation. If you commit to the full program you will run each block for 6-10 weeks (phase dependent) with deload weeks between phases.

 

RUN THIS PROGRAM WHETHER BULKING OR CUTTING.

It shouldn't matter, the goal is always to progress the only thing that changes is your diet. All I will say is be ready to take more rest days when completing the higher intensity work in a deficit.

 

As with all of my programs please reach out for guidance if struggling or confused by anything!

 

Phase 1

This is a volume accumulation phase. We are accumulating volume of general movements we will focus on as the intensity increases later in the plan. As the intensity increases we will also reduce the amount of extraneous factors to control so will move to more machine based moves.

 

A lot of my clients never leave phases like this because they enjoy them so much. However the real gains are to be made when you progress through complimentary blocks or trianing.