Will Hatton

If you're ready to take the next step in your training journey and maximise the effectiveness of your training for the rest of your life then this is the program for you. Each program will be tailored to your goals, physiology, time & equipment availiability. 

The Aesthetic Performance program is a program designed to maximise an athletes fitness and performance whilst still achieving an aesthetic and balanced physique.

A combination of high intensity bodybuilding sessions and carefully programmed cardiovascular training will allow you to be fitter, stronger, leaner and more aesthetic than ever.

Whether looking to improve performance of your chosen sport or attain the leanest most aesthetic shape of your life this program is for you. It's tough. It will require commitment and plenty of consideration given to your recovery but the rewards will be emormous. You'll burn a crazy amount of calories so be prepared to be absolutely shredded or eating a crazy amount of food. Either way this is the ideal program to be following in the lead up to summer.

My "Beach Holiday Preset" will transform all of your summer snaps. Sandy beaches, crystal clear waters, scorching sun. Aspiring travel bloggers, gap year travellers, or just those wanting the best Facebook holiday album of all time. This is for you

Phase 1 Calisthenics X Aesthetics 

To my knowledge the first program to truly combine beginner/intermediate calisthenics with bodybuilding.

My "Comercial Gym" preset is ideal for creating clean, consistent images in most worlwide commercial gyms. Take your gym pictures to the next level.

Hitting the gym hard, progressing and eating well but your arms still aren't growing? Arm training is frequently bastardised by people throwing all principles out of the window and 'chasing a pump". It's time to work smart and implement tried and tested hypertrophy laws adapted to overcome the difficulties of isolating and progressivly overloading your Upper arms and Forearms.

You'll never train arms the same again.

All of my signature presets in one bundle. These are the only edits I use for my entire Instagram feed year round. Please spare me a thought when you have more followers than me..

"Shred Monochrome" is pretty much my signature edit. Ideal for creating crisp, clean images that will level up your Instagram game.

My "Summer City Break" preset will transform your holiday snaps to editorial pieces...

Welcome to phase 1 of the Gains Blueprint.

This is the most simplified block of training in the Blueprint. Nothing Fancy here to look at or talk about, just a vital first piece of the puzzle

This phase is all about accumulating volume and fortifying structural integrity of joints to progress to the next phase. We earn the right to progress to high load machine work during this phase. We also start with very high arm volume as this decreases throughout the Blueprint.

The pumps in this program are insane but that doesn't take away from the the underlying principle to progressivly overload and increase reps/weight week on week.

Run this program for 8 weeks before deloading and begining Phase 2

As with all of my programs if you have any questions after purchase please feel free to message me.

Welcome to Phase 2 of the Blueprint.

In contrast to Phase 1 this is where things get a little more complex and a LOT more intense.. Without Phase 1 you won't do this phase justice.

During this phase we begin training to true failure and attacking movements and scores with an intensity very few muster. This is by far my favourite phase.

Theres  lot to say about this phase so buckle up and get a cup of tea.

Welcome to Phase 3 of the Blueprint. 

Phase 3 is hidous. The absolute peak of intensity & as a result crazy low volume. Almost all working sets upwards of 90% 1rm. This will chew you up and spit you out 6 weeks later a new human.

You'll come out of this phase stronger than you ever have been. If you were to roll back onto Phase 1 again (what I would advise) you'll be working in those rep ranges with probably 50-100% more weight. Doesn't take a genius to deduce what that means. Just rinse and repeat, in 2 years time you'll be unrecognisable.

See Training notes below on how to set up and complete this program.

As with all of my programs feel free to message me with questions, the set up on this program is everything so don't hesitate to reach out.

My ultimate collection of high intensity circuits. A collection of 40 High intenstity training sessions designed for use as "finishers", metabolic conditioning work or home workouts.

If your goal is to rapidly lose fat whilst retaining muscle, dramaically increase your cardio vascular conditioning or just get a serious pump/sweat on without trekking in to the gym or whilst on holiday then look no further.

The Gains Blueprint

The Gains Blueprint is the 3 block program that I attribute all of my recent gains to. It's the perfect blend of research based principles put together by a gym bro at heart. As proven time and time again, very often the research has to catch up with the anecdotal evidence. Here we have the best of both.

This is my Ultimate Leg program. After months of trial and error this is the program I have settled on to be the most efficient means of adding inches to your legs. (That's no exagerration.. I've added 4" in 5 months).

Simply insert these leg days into your current split and save some pennies for new suit trousers...